If you are new to Indian foods you may be wondering what these are.

About Paratha

Paratha are unleavened layered flatbreads made with whole wheat flour (atta), salt, water & ghee or oil. These traditional flatbreads are a staple in Indian subcontinent and are served for a breakfast with a side of curd, chutney, pickle, curries, eggs and meat dishes. To make parathas, first a soft and pliable wheat flour dough is made. Later portions of this is rolled to a layer, over which ghee is smeared and folded several times to make a triangle or square base. This is then rolled to get several thin layers & lastly this is roasted on a griddle until golden and cooked through. During the process of roasting, steam traps in between the layers which help to cook the dough well resulting in multiple soft layers of paratha. A generous amount of ghee is then drizzled to impart a nutty aroma and flaky crisp texture to the paratha. Basically these are of 2 kinds – plain or layered parathas and stuffed parathas. The plain parathas are made the way I mentioned above. Stuffed parathas are made with a stuffing of veggies, eggs or meat inside the dough. Aloo parathas are one of the popular stuffed kind. The plain layered parathas can also be further flavored by adding various spices, pureed spinach, boiled vegetables, mashed paneer or chopped leafy greens. For more details you may check the variations section below. The beauty of these parathas is that they are easy to make and requires no special skills like the stuffed parathas. These can also be made ahead and stored in the refrigerator for several days or even frozen. These make for a great breakfast with some egg bhurji or paneer bhurji. They also go well in the school and office lunch box. Here are some curries that go well with these parathas.Dal makhani Paneer butter masalaDal tadka Vegetable JalfreziMix vegetable curry

How to Make Plain Paratha (Stepwise photos)

Make dough

  1. Add 2 cups or 250 grams whole wheat flour (atta), ¼ tsp salt (optional) and 2 tsps oil (optional) to a mixing bowl.
  2. To knead the dough I use 1 cup water for 2 cups flour, it may vary slightly depending on the kind of flour. Add ¾ cup plain water over the salt and oil. You can also use luke warm water.
  3. Begin to mix the flour. Use your fingers to mix.
  4. Use water as needed and make a non sticky tight dough.
  5. Begin to knead the dough on the kitchen counter or a wide utensil. If the dough is too tight and difficult to knead, I dip my fingers in a bowl of water just to moisten them. Then continue to knead. I repeat this until the dough turns soft.
  6. After kneading the texture of the dough must be soft and pliable.
  7. Wrap it with a moist cloth or just cover it. Cover & set aside for at least 30 mins.
  8. Divide the dough to 8 equal parts and make smooth balls. You can also knead the dough again and then roll to balls. Keep them covered until we finish using them up.

How to Roll Paratha – square

  1. I suggest using melted ghee for rolling since it is easy to control the quantity used. You can melt the ghee in a small bowl and set aside. Lightly flour the rolling area . Flatten a ball. Sprinkle flour over it.
  2. Roll the dough to a round layer. Smear ghee evenly using your fingers. You can substitute ghee with oil. Optionally you can also sprinkle some dry flour here.
  3. Fold 1/3 of the roti as shown in the picture below. Repeat applying ghee.
  4. Fold the other 1/3 and apply ghee.
  5. Repeat the folding.
  6. Finish off.
  7. Roll this evenly to a paratha. You can also sprinkle some flour before rolling. I prefer to roll 4 to 5 parathas and finish frying them to prevent drying up. Then finish rolling and frying the rest.

Make Triangle Parathas

16.I made a round layer first and then sprinkled carom seeds. It is optional. 17. Fold it to half. 18. Fold it to a quarter. 19. Roll it to a thin paratha. Do not make it too thin.

Toasting

  1. While you roll the rest, heat a tawa or pan on a high flame. When it is hot enough, transfer the paratha to the pan. Very soon bubbles begin to show up. You will have to adjust the heat as needed. Very high flame may burn them and low flame tends to make them hard.
  2. Flip it to the other side. Gently press with a wooden spatula. It begins to puff up and the layers get cooked and separated well. Add ghee as desired.
  3. If you are on a low fat diet, ghee can be skipped while frying. Fry well until cooked & dark brown spots appear. Stack the parathas to keep them soft.

How to keep paratha soft

Keep them covered using kitchen tissues or clean cloth. Place a cloth or kitchen napkin in a casserole or a box, stack them. Keep them covered. Do not fry them on a low flame as this will harden them.

Pro Tips

  1. Kneading dough well is the key to make good soft, flaky parathas. The dough can also be formed using a food processor, kitchen aid or hand mixer with a kneading hook/attachment. Just sprinkle some flour over the dough if it is too sticky after kneading.
  2. Using right amount of water & oil is another important thing to get the parathas right. The dough should not be crumbly or sticky. If the dough is sticky simply sprinkle some flour. It is too hard, then sprinkle some water and knead.
  3. Resting the dough for a while helps the dough to absorb the water and keep the parathas soft for long hours.
  4. Fats: I use oil if making for lunch box as ghee tends to harden the paratha in cold temperatures.
  5. You can also add a tbsp of curd (Indian yogurt) while mixing the dough. This helps the parathas to remain soft for long hours. Here are some sides for your parathasDal dishesChicken curryEgg curryPaneer recipes. Once you master making the basic plain parathas then you can try the variations which I have shared below.

Variations

  1. For vegetable paratha – Mash well 1½ cups of boiled mixed vegetables & add it to 1 cup flour along with half tsp garam masala, little salt and half tsp of red chilli powder & handful of coriander leaves. You can find the complete recipe of Vegetable paratha here
  2. To make spinach paratha – Blend 1 cup spinach with 2 to 3 tbsp water, 1 garlic clove, 1 chilli & ¼ tsp garam masala to a smooth paste. Mix this with 1 cup flour, salt & 1 tsp oil. For complete recipe check Palak paratha
  3. For spiced or masala paratha just add half tsp each of red chili powder, garam masala, 1 tablespoon kasuri methi & handful of coriander leaves to 1 cup of flour. Mix the dough and make masala paratha. You can also sprinkle it in between the layers like I did in this ajwaini paratha
  4. To make methi paratha, just add half cup finely chopped methi leaves to 1 cup flour along with spices, ginger garlic & herbs. For complete recipe you can check this recipe of Methi paratha.
  5. If you want to transform your plain parathas to a quick breakfast then you can make these egg paranthas. Related Recipes

Recipe Card

This Paratha Recipe was first published in February 2016. Updated and republished in July 2021.